An 8-week mindfulness course with about 25 teacher-led hours is often enough for you to get tools to reduce negative stress problems.
For more than 30 years, mindfulness has helped people relieve stress symptoms and learn what the body needs to deal with negative stress. This area is also very well documented through research worldwide. There is also research that suggests that mindfulness can alleviate the problems of post-traumatic stress.
The results usually come quickly. An 8-week mindfulness course (approximately 25 hours of teacher-led course) is often enough to start a change. Reduced problems with stress often have many other positive effects, for example, that life feels more harmonious, that memory is improved and that you feel that you have greater opportunities to influence your own well-being.